Reference, not coaching
Boxing technique explained plainly, amateur scoring rules read from the rulebook, and training advice that starts with the body rather than the ego.
The hands get the attention, but two recent studies point to the legs and hips. What they measured, what they cannot tell you, and a stance checklist labelled as our suggestion.
Read the article →Amateur bouts are decided by judges scoring each round under a written ten-point-must system. What the current World Boxing and USA Boxing rule texts say, with a worked scorecard example.
A table built from the World Boxing (March 2026) and USA Boxing (2026) rulebooks: the same elite weight limits in kilograms, the pound figures USA Boxing prints, an exact conversion check, and round lengths by age group.
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